Exercise for Planning Mother

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Created by Tathhastu Admin
Last updated Tue, 04-Feb-2025
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Course overview
Curriculum for this course
102 Lessons 01:55:41 Hours
Exercise for Planning Mother English
46 Lessons 00:52:41 Hours
  • 037 P E Kneeling abduction with side stretch
    00:01:01
  • 025 P H Quadruped hand movement front
    00:01:09
  • 026 P H Quadruped hand movement front (up-down)
    00:01:14
  • 027 P H Quadruped hand movement side
    00:01:05
  • 028 P H Quadruped hand movement side (up-down)
    00:01:15
  • 029 P E Quadruped hand movement inward
    00:01:06
  • 031 Quadruped hand movement inward
    00:01:12
  • 032 P E Half Kneeling quadricep stretch
    00:01:28
  • 033 P E Half kneeling with side stretch
    00:01:13
  • 034 P E Half kneeling with side turn
    00:01:05
  • 035 P E Kneeling flexion
    00:00:55
  • 036 P E Kneeling abduction
    00:00:52
  • 024 P E Quadruped push ups
    00:01:45
  • 038 P E Half kneeling with pelvic stretch
    00:01:22
  • 039 P E Side lying abduction
    00:01:13
  • 040 P E Side lying flexion
    00:01:23
  • 041 P E Side lying extension
    00:01:14
  • 042 P E Side lying clamshells
    00:01:16
  • 043 P E Knee to chest both legs
    00:01:10
  • 044 P E Knee to chest one leg
    00:01:01
  • 045 P E Knee to chest movement both legs
    00:01:14
  • 046 P E Knee to chest movement One Leg
    00:01:08
  • 047 P E Side Plank
    00:01:16
  • 023 P H Quadruped flexion
    00:01:02
  • 022 Quadruped side stretch
    00:01:05
  • 021 P E Quadruped calf stretch
    00:01:09
  • 020 P E Quadruped dog movement
    00:01:02
  • 019 P E Quadruped abduction
    00:01:02
  • 01 P E Neck up and down
    00:01:15
  • 02 P E Neck side rotation
    00:01:05
  • 010 P E Pectoral stretch at chest level
    00:00:51
  • 018 P E Quadruped knee extension
    00:01:10
  • 017 P E Wrist extensor stretch
    00:00:51
  • 015 P E Tricep stretch
    00:01:02
  • 016 P E Wrist flexor stretch
    00:00:58
  • 014 P E Bicep stretch
    00:00:54
  • 013 P E Neck side stretch
    00:00:57
  • 012 P E Neck stretch version - 2
    00:00:43
  • 011 P E Neck stretch version - 1
    00:00:53
  • 009 P E Pectoral stretch at head level
    00:00:54
  • 008 P E Shoulder rotation
    00:01:14
  • 007 P E Fist and hand rotation
    00:01:51
  • 03 P E Neck side twist
    00:01:15
  • 004 P E Neck half rotation
    00:01:26
  • 005 P E Neck upward half rotation
    00:01:17
  • 006 P E Hand movement up and down
    00:01:08
Exercise for Planning Mother Hindi
28 Lessons 00:31:30 Hours
  • 17 Wrist extensor stretch
    00:00:51
  • 30 Quadruped hand movement inward
    00:01:12
  • 29 Quadruped hand movement inward
    00:01:06
  • 28 Quadruped hand movement side (up-down)
    00:01:15
  • 27 Quadruped hand movement side
    00:01:05
  • 26 Quadruped hand movement front (up-down)
    00:01:14
  • 25 Quadruped hand movement front
    00:01:09
  • 24 Quadruped push ups
    00:01:45
  • 23 Quadruped flexion
    00:01:02
  • 22 Quadruped side stretch
    00:01:05
  • 21 Quadruped calf stretch
    00:01:09
  • 20 Quadruped dog movement
    00:01:02
  • 19 Quadruped abduction
    00:01:02
  • 18 Quadruped knee extension
    00:01:10
  • 01 P H Neck up and down
    00:01:15
  • 16 Wrist flexor stretch
    00:00:58
  • 15 Triceps stretch
    00:01:02
  • 14 Bicep stretch
    00:00:54
  • 13 Neck side stretch
    00:00:57
  • 12 Neck stretch version - 2
    00:00:43
  • 11 Neck stretch version - 1
    00:00:53
  • 10 Pectoral stretch at chest level
    00:00:51
  • 9 Pectoral stretch at head level
    00:00:54
  • 8 Shoulder rotation
    00:01:14
  • 7 Fist and hand rotation
    00:01:51
  • 6 Hand movement up and down
    00:01:08
  • 5 Neck upward half rotation
    00:01:17
  • 4 Neck half rotation
    00:01:26
Exercise for Planning Mother Gujarati
28 Lessons 00:31:30 Hours
  • 017 P G Wrist extensor stretch
    00:00:51
  • 030 P G Quadruped hand movement inward
    00:01:12
  • 029 P G Quadruped hand movement inward
    00:01:06
  • 028 P G Quadruped hand movement side (up-down)
    00:01:15
  • 027 P G Quadruped hand movement side
    00:01:05
  • 026 P G Quadruped hand movement front (up-down)
    00:01:14
  • 025 P G Quadruped hand movement front
    00:01:09
  • 024 P G Quadruped push ups
    00:01:45
  • 023 P G Quadruped flexion
    00:01:02
  • 022 P G Quadruped side stretch
    00:01:05
  • 021 P G Quadruped calf stretch
    00:01:09
  • 020 P G Quadruped dog movement
    00:01:02
  • 019 P G Quadruped abduction
    00:01:02
  • 018 P G Quadruped knee extension
    00:01:10
  • 01 P G Neck up and down
    00:01:15
  • 016 P G Wrist flexor stretch
    00:00:58
  • 015 P G Tricep stretch
    00:01:02
  • 014 P G Bicep stretch
    00:00:54
  • 013 P G Neck side stretch
    00:00:57
  • 012 P G Neck stretch version - 2
    00:00:43
  • 011 P G Neck stretch version - 1
    00:00:53
  • 010 P G Pectoral stretch at chest level
    00:00:51
  • 009 P G Pectoral stretch at head level
    00:00:54
  • 008 P G Shoulder rotation
    00:01:14
  • 007 P G Fist and hand rotation
    00:01:51
  • 006 P G Hand movement up and down
    00:01:08
  • 005 P G Neck upward half rotation
    00:01:17
  • 004 P G Neck half rotation
    00:01:26
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Includes:
  • Access: 12 Months
  • 01:55:41 Hours On demand videos
  • 102 Lessons
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