Exercise for Pregnant Mother

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Created by Tathhastu Admin
Last updated Tue, 04-Feb-2025
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Course overview
Curriculum for this course
192 Lessons 03:30:01 Hours
Exercise for Pregnant Mother English
65 Lessons 01:11:11 Hours
  • 045 PR E Quadruped hand raised side
    00:01:04
  • 055 PR E Pelvic tilt
    00:01:02
  • 054 PR E Pelvic rotation
    00:01:04
  • 053 PR E Pelvic side to side
    00:00:50
  • 051 PR E Half Kneel
    00:01:09
  • 050 Quadruped dog movement (up-down)
    00:01:13
  • 049 Quadruped knee abduction (up-down)
    00:01:08
  • 047 PR E Quadruped hand movement inward
    00:01:35
  • 046 PR E Quadruped hand raise inward
    00:01:11
  • 056 PR E Squats
    00:01:04
  • 044 PR E Quadruped hand movement side
    00:01:22
  • 043 PR E Quadruped hand movement front
    00:01:27
  • 042 PR E Quadruped hand raised
    00:01:12
  • 040 PR E Quadruped flexion
    00:01:07
  • 039 PR E Quadruped side stretch
    00:01:11
  • 038 PR E Quadruped calf stretch
    00:01:12
  • 035 PR E Quadruped knee extension
    00:01:12
  • 034 PR E Wrist extensor stretch
    00:00:52
  • 057 PR E Squats movement
    00:01:11
  • 060 PR E Quadriceps stretch
    00:00:55
  • 061 PR E Lunges movement
    00:01:09
  • 062 PR E Lunges
    00:00:54
  • 063 PR E Leg movement flexion
    00:00:43
  • 064 PR E Leg movement flexion (up-down)
    00:00:49
  • 065 PR E Leg movement abduction
    00:00:42
  • 066 PR E Leg movement abduction (up-down)
    00:00:50
  • 067 PR E Movement extention
    00:00:42
  • 068 PR E Leg movement extention (up-down)
    00:00:51
  • 069 PR E Leg movement extension with knee bending
    00:00:46
  • 070 PR E Leg movement extension with knee bending (up-down)
    00:00:52
  • 071 PR E Static addructor
    00:00:59
  • 072 PR E Butterfly pose
    00:01:06
  • 073 PR E Side plank
    00:01:18
  • 018 PR E Neck up and down
    00:01:21
  • 002 PR E Static knee
    00:00:43
  • 003 PR E Static glute
    00:00:32
  • 004 PR E Static shoulder
    00:00:34
  • 005 PR E Static neck
    00:00:37
  • 006 PR E Alternate knee bending
    00:01:16
  • 007 PR E Trunk rotation
    00:01:27
  • 008 PR E Ankle up and down
    00:01:09
  • 009 PR E Ankle side to side
    00:01:03
  • 010 PR E Ankle rotation
    00:00:55
  • 011 PR E Pelvic tilt
    00:01:27
  • 012 PR E Bridging
    00:01:17
  • 013 PR E Bridging with circle
    00:02:00
  • 015 PR E Side lying flexion
    00:01:18
  • 016 PR E Side lying extension
    00:01:14
  • 017 PR E Side lying clamshells
    00:01:21
  • 001 PR E Static heel
    00:00:58
  • 019 PR E Neck side rotation
    00:01:09
  • 020 PR E Neck side twist
    00:01:14
  • 021 PR E Neck downward half rotation
    00:01:22
  • 022 PR E Neck upward half rotation
    00:01:16
  • 023 PR E Hand movement up and down
    00:01:07
  • 024 PR E Fist and hand rotation
    00:01:51
  • 025 PR E Shoulder rotation
    00:01:11
  • 026 PR E Pectoral stretch at head level
    00:01:10
  • 027 PR E Pectoral stretch at chest level
    00:01:05
  • 028 PR E Neck stretch version-1
    00:00:58
  • 029 Neck stretch version - 2
    00:00:46
  • 030 Neck side stretch
    00:00:58
  • 031 Bicep stretch
    00:01:04
  • 032 Tricep Stretch
    00:01:06
  • 033 PR E Wrist flexor stretch
    00:01:00
Exercise for Pregnant Mother Hindi
65 Lessons 01:11:13 Hours
  • 045 PR H Quadruped hand raise side
    00:01:04
  • 055 PR H Pelvic tilt
    00:01:02
  • 054 PR H Pelvic rotation
    00:01:04
  • 053 PR H Pelvic side to side
    00:00:50
  • 051 PR H Half Kneel
    00:01:09
  • 050 PR H Quadruped dog movement (Up-down)
    00:01:13
  • 049 PR H Quadruped knee abduction(up-down)
    00:01:07
  • 047 PR H Quadruped hand movement inward
    00:01:35
  • 046 PR H Quadruped hand raise inward
    00:01:11
  • 056 PR H Squats
    00:01:04
  • 044 PR H Quadruped hand movement side
    00:01:22
  • 043 PR H Quadruped hand movement front
    00:01:27
  • 042 PR H Quadruped hand raise
    00:01:12
  • 040 PR H Quadruped flexion
    00:01:07
  • 039 PR H Quadruped side stretch
    00:01:11
  • 038 PR H Quadruped calf stretch
    00:01:12
  • 035 PR H Quadruped knee extension
    00:01:11
  • 034 PR H Wrist extensor stretch
    00:00:51
  • 057 PR H Squats movement
    00:01:11
  • 060 PR H Quadriceps stretch
    00:00:55
  • 061 PR H Lunges movement
    00:01:09
  • 062 PR H Lunges
    00:00:54
  • 063 PR H Leg movement flexion
    00:00:43
  • 064 PR H Leg movement flexion (up-down)
    00:00:49
  • 065 PR H Leg movement abduction
    00:00:42
  • 066 PR H Leg movement abduction (up-down)
    00:00:50
  • 067 PR H Movement extention
    00:00:42
  • 068 PR H Leg movement extention (up-down)
    00:00:51
  • 069 PR H Leg movement extension with knee bending
    00:00:46
  • 070 PR H Leg movement extension with knee bending (up-down)
    00:00:52
  • 071 PR H Static addructor
    00:00:59
  • 072 PR H Butterfly pose
    00:01:06
  • 073 PR H Side plank
    00:01:18
  • 018 PR H Neck up and down
    00:01:21
  • 002 PR H Static knee
    00:00:43
  • 003 PR H Static glute
    00:00:33
  • 004 PR H Static shoulder
    00:00:34
  • 005 PR H Static Neck
    00:00:38
  • 006 PR H Alternate knee bending
    00:01:16
  • 008 PR H Ankle up and down
    00:01:09
  • 007 PR H Trunk rotation
    00:01:26
  • 009 PR H Ankle side to side
    00:01:03
  • 010 PR H Ankle rotation
    00:00:56
  • 011 PR H Pelvic tilt
    00:01:27
  • 012 PR H Bridging
    00:01:17
  • 013 PR H Bridging with circle
    00:02:00
  • 015 PR H Side lying flexion
    00:01:18
  • 016 PR H Side lying extension
    00:01:14
  • 017 PR H Side lying clamshells
    00:01:22
  • 001 PR H Static heel
    00:00:58
  • 019 PR H Neck side rotation
    00:01:09
  • 020 PR H Neck side twist
    00:01:14
  • 021 PR H Neck downward half rotation
    00:01:22
  • 022 PR H Neck upward half rotation
    00:01:16
  • 023 PR H Hand movement up and down
    00:01:08
  • 024 PR H Fist and hand rotation
    00:01:52
  • 025 PR H Shoulder rotation
    00:01:11
  • 026 PR H Pectoral stretch at head level
    00:01:10
  • 027 Pectoral stretch at chest level
    00:01:05
  • 028 PR H Neck stretch version - 1
    00:00:58
  • 029 PR H Neck stretch version - 2
    00:00:46
  • 030 PR H Neck side stretch
    00:00:58
  • 031 PR H Bicep stretch
    00:01:04
  • 032 PR H Tricep stretch
    00:01:06
  • 033 PR H Wrist flexor stretch
    00:01:00
Exercise for Pregnant Mother Gujarati
62 Lessons 01:07:37 Hours
  • 054 PR G Pelvic rotation
    00:01:04
  • 034 PR G Wrist extensor stretch
    00:00:52
  • 035 PR G Quadruped knee extension
    00:01:13
  • 038 PR G Quadruped calf stretch
    00:01:12
  • 039 PR G Quadruped side stretch
    00:01:11
  • 040 PR G Quadruped flexion
    00:01:07
  • 042 PR G Quadruped hand raise
    00:01:12
  • 043 PR G Quadruped hand movement front
    00:01:27
  • 044 PR G Quadruped hand movement side
    00:01:22
  • 045 PR G Quadruped hand raise side
    00:01:04
  • 046 PR G Quadruped hand raise inward
    00:01:10
  • 047 PR G Quadruped hand movement inward
    00:01:34
  • 049 PR G Quadruped knee abduction(up-down)
    00:01:08
  • 050 PR G Quadruped dog movement (Up-down)
    00:01:13
  • 051 PR G Half Kneel
    00:01:09
  • 053 PR G Pelvic side to side
    00:00:50
  • 033 PR G Wrist flexor stretch
    00:01:00
  • 055 PR G Pelvic tilt
    00:01:02
  • 056 PR G Squats
    00:01:04
  • 057 PR G Squats movement
    00:01:11
  • 060 PR G Quadriceps stretch
    00:00:55
  • 061 PR G Lunges movement
    00:01:09
  • 062 PR G Lunges
    00:00:54
  • 063 PR G Leg movement flexion
    00:00:43
  • 064 PR G Leg movement flexion (up-down)
    00:00:49
  • 065 PR G Leg movement abduction
    00:00:38
  • 066 PR G Leg movement abduction (up-down)
    00:00:44
  • 067 PR G Movement extention
    00:00:41
  • 068 PR G Leg movement extention (up-down)
    00:00:46
  • 069 PR G Leg movement extension with knee bending
    00:00:44
  • 070 PR G Leg movement extension with knee bending (up-down)
    00:00:53
  • 018 PR G Neck up and down
    00:01:21
  • 002 PR G Static knee
    00:00:43
  • 003 PR G Static glute
    00:00:33
  • 004 PR G Static shoulder
    00:00:34
  • 005 PR G Static neck
    00:00:38
  • 006 PR G Alternate knee bending
    00:01:16
  • 007 PR G Trunk rotation
    00:01:27
  • 008 PR G Ankle up and down
    00:01:09
  • 009 PR G Ankle side to side
    00:01:03
  • 010 PR G Ankle rotation
    00:00:56
  • 011 PR G Pelvic tilt
    00:01:27
  • 012 PR G Bridging
    00:01:18
  • 013 PR G Bridging with circle
    00:02:00
  • 015 PR G Side lying flexion
    00:01:19
  • 016 PR G Side lying extension
    00:01:14
  • 017 PR G Side lying clamshells
    00:01:22
  • 001 PR G Static heel
    00:00:58
  • 019 PR G Neck side rotation
    00:01:09
  • 020 PR G Neck side twist
    00:01:14
  • 021 PR G Neck downward half rotation
    00:01:22
  • 022 PR G Neck upward half rotation
    00:01:16
  • 023 PR G Hand movement up and down
    00:01:07
  • 024 PR G Fist and hand rotation
    00:01:52
  • 025 PR G Shoulder rotation
    00:01:11
  • 026 PR G Pectoral stretch at head level
    00:01:10
  • 027 Pectoral stretch at chest level
    00:01:05
  • 028 PR G Neck stretch version - 1
    00:00:58
  • 029 PR G Neck stretch version - 2
    00:00:46
  • 030 PR G Neck side stretch
    00:00:58
  • 031 PR G Bicep stretch
    00:01:04
  • 032 PR G Tricep stretch
    00:01:06
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  • 192 Lessons
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