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Course overview
Curriculum for this course
61 Lessons
01:32:39 Hours
Pranayama For Planning Mother English
21 Lessons
00:30:53 Hours
-
TEST TEST
.
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011 E Sitali
00:01:24
-
034 e Purse lip
00:01:01
-
033 e ojjay pranayam
00:00:43
-
035 e lion breathing
00:00:38
-
004 e deep breathing
00:01:23
-
016 E Surya Nadi Shuddhi
00:01:19
-
015 E Chandra Nadi Suddhi
00:01:21
-
014 E Omkara
00:01:32
-
013 E Surya Nadi Bhedan
00:01:31
-
012 E Shitkari
00:01:25
-
001 E Diaphragmatic Breathing
00:02:07
-
010 E Bhastrika
00:02:31
-
009 E Anulom Vilom
00:02:23
-
008 E Shunyaka
00:01:40
-
007 E Bahya Kumbha
00:01:53
-
006 E Antar Kumbha
00:02:05
-
005 E Bhramari
00:01:41
-
004 E XYC
00:01:18
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003 E Clavivculer Breathing
00:01:27
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002 P E Thoracic Breathing
00:01:31
Pranayama For Planning Mother Gujarati
20 Lessons
00:30:53 Hours
-
011 G Sitali
00:01:24
-
034 G Purse Lip
00:01:01
-
033 g Ojjay Pranayam
00:00:43
-
035 G lion breathing
00:00:38
-
04 G Deep breathing
00:01:23
-
016 G Surya Nadi Shuddhi
00:01:19
-
015 G Chandra Nadi Suddhi
00:01:21
-
014 G Omkara
00:01:32
-
013 G Surya Nadi Bhedan
00:01:31
-
012 G Shitkari
00:01:25
-
001 P G Diaphragmatic Breathing
00:02:07
-
010 G Bhastrika
00:02:31
-
009 G Anulom Vilom
00:02:23
-
008 G Shunyakar
00:01:40
-
007 Bahya Kumbha
00:01:53
-
006 G Antar Kumbha
00:02:05
-
005 G Bhramari
00:01:41
-
004 G XYC
00:01:18
-
003 G Clavivculer Breathing
00:01:27
-
002 P G Thoracic Breathing
00:01:31
Pranayama For Planning Mother Hindi
20 Lessons
00:30:53 Hours
-
011 H Sitali
00:01:24
-
034 h Purse Lip
00:01:01
-
033 h Ojjay Pranayam
00:00:43
-
035 h lion breathing
00:00:38
-
004 h Deep Breathing
00:01:23
-
016 H Surya Nadi Shuddhi
00:01:19
-
015 H Chandra Nadi Suddhi
00:01:21
-
014 H Omkara
00:01:32
-
013 H Surya Nadi Bhedan
00:01:31
-
012 H Shitkari
00:01:25
-
001 P H Diaphragmatic Breathing
00:02:07
-
010 H Bhastrika
00:02:31
-
009 H Anulom Vilom
00:02:23
-
008 H Shunyaka
00:01:40
-
007 H Bahya Kumbha
00:01:53
-
006 H Antar Kumbha
00:02:05
-
005 H Bhramari
00:01:41
-
004 H XYC
00:01:18
-
003 H Clavivculer Breathing
00:01:27
-
002 P H Thoracic Breathing
00:01:31
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An Administrator provides office support to either an individual or team and is vital for the smooth-running of a business. Their duties may include fielding telephone calls, receiving and directing visitors, word processing, creating spreadsheets and presentations, and filing.
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