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Course overview
Curriculum for this course
114 Lessons
03:03:20 Hours
Yoga for Planning Mother English
38 Lessons
01:01:37 Hours
-
31 P E Sukhasana
00:01:05
-
22 P E Yoga mudrasana -2
00:01:37
-
23 P E Mandukasana -1
00:01:40
-
24 P E Mandukasana -2
00:01:34
-
25 P E E Parvatasana (downward dog)
00:01:45
-
26 P E Setu bandhasana (Bridge pose)
00:01:52
-
27 P E Purvottanasana (Upward plank pose)
00:01:17
-
28 P E Vakrasana (Twisted pose)
00:01:46
-
29 P E Tiryaka Tadasana - Sitting
00:01:43
-
30 P E Dandasana
00:01:19
-
21 P E Yoga mudrasana -1
00:01:50
-
33 P E Hasta uttanasana (Raised arm pose)
00:00:59
-
34 P E Trikonasana
00:01:25
-
38 P E Ardh kati chakarasana
00:01:25
-
39 P E Pada Uttanasana
00:01:08
-
40 P E Tiryaka Tadasana- Standing
00:01:19
-
41 P E Vrikshasana (Tree pose)
00:01:31
-
44 P E Tadasana - Standing
00:01:43
-
45 P E Naukasana (Boat pose) -1
00:01:12
-
11 P E Sushupt tadasan
00:01:34
-
2 P E Ardh pavanmuktasana
00:02:21
-
3 P E Aardh matsyendrasana (Half spinal twist)
00:02:12
-
4 P E Malasana (Garland pose)
00:01:49
-
5 P E Saral matsyendrasana
00:01:49
-
6 P E Simhasana
00:01:20
-
7 P E Padmasan (lotus pose)
00:01:57
-
8 P E Vajrasana (Diamond pose)
00:01:55
-
9 P E Parvatasana
00:01:56
-
10 P E Shashankasana (Rabbit pose)
00:01:54
-
1 P E Pavanmuktasana
00:01:17
-
12 P E Vyaghrasana (Tiger pose)
00:02:06
-
13 P E Janu sirsasana
00:03:18
-
14 P E Paschimottanasana
00:01:28
-
15 P E Naukasana (Boat pose)
00:01:11
-
16 P E Bhujangasana (Cobra pose) -1
00:01:21
-
17 P E Bhujangasana (Cobra pose) -2
00:01:22
-
18 P E Bhujangasana (Cobra pose) -3
00:01:11
-
19 P E Sarpasana (Snake pose)
00:01:26
Yoga for Planning Mother Hindi
38 Lessons
01:01:35 Hours
-
31 P H Sukhasana
00:01:05
-
22 P H Yoga mudrasana -2
00:01:37
-
23 P H Mandukasana -1
00:01:40
-
24 P H Mandukasana -2
00:01:34
-
25 P H Parvatasana (downward dog)
00:01:45
-
26 P H Setu bandhasana (Bridge pose)
00:01:52
-
27 P H Purvottanasana (Upward plank pose)
00:01:17
-
28 P H Vakrasana (Twisted pose)
00:01:46
-
29 P H Tiryaka Tadasana - Sitting
00:01:43
-
30 P H Dandasana
00:01:19
-
21 P H Yoga mudrasana -1
00:01:50
-
33 P H Hasta uttanasana (Raised arm pose)
00:00:59
-
34 P H Trikonasana
00:01:25
-
38 P H Ardh kati chakarasana
00:01:25
-
39 P H Pada Uttanasana
00:01:08
-
40 P H Tiryaka Tadasana- Standing
00:01:19
-
41 P H Vrikshasana (Tree pose)
00:01:31
-
44 P H Tadasana - Standing
00:01:43
-
45 P H Naukasana (Boat pose) -1
00:01:12
-
11 P H Sushupt tadasan
00:01:34
-
2 P H Ardh pavanmuktasana
00:02:21
-
3 P H Aardh matsyendrasana (Half spinal twist)
00:02:11
-
4 P H Malasana (Garland pose)
00:01:49
-
5 P H Saral matsyendrasana
00:01:49
-
6 P H Simhasana
00:01:20
-
7 P H Padmasan (lotus pose)
00:01:57
-
8 P H Vajrasana (Diamond pose)
00:01:55
-
9 P H Parvatasana
00:01:56
-
10 P H Shashankasana (Rabbit pose)
00:01:53
-
1 P H Pavanmuktasana
00:01:17
-
12 P H Vyaghrasana (Tiger pose)
00:02:06
-
13 P H Janu sirsasana
00:03:18
-
14 P H Paschimottanasana
00:01:28
-
15 P H Naukasana (Boat pose)
00:01:11
-
16 P H Bhujangasana (Cobra pose) -1
00:01:21
-
17 P H Bhujangasana (Cobra pose) -2
00:01:22
-
18 P H Bhujangasana (Cobra pose) -3
00:01:11
-
19 P H Sarpasana (Snake pose)
00:01:26
Yoga for Planning Mother Gujarati
38 Lessons
01:00:08 Hours
-
31 P G Sukhasana
00:01:05
-
22 P G Yoga mudrasana -2
00:01:37
-
23 P G Mandukasana -1
00:01:40
-
24 P G Mandukasana -2
00:01:34
-
25 P G Parvatasana (downward dog)
00:01:45
-
26 P G Setu bandhasana (Bridge pose)
00:01:52
-
27 P G Purvottanasana (Upward plank pose)
00:01:17
-
28 P G Vakrasana (Twisted pose)
00:01:46
-
29 P G Tiryaka Tadasana - Sitting
00:01:43
-
30 P G Dandasana
00:01:19
-
21 P G Yoga mudrasana -1
00:01:50
-
33 P G Hasta uttanasana (Raised arm pose)
00:00:58
-
34 P G Trikonasana
00:01:26
-
38 P G Ardh kati chakarasana
00:01:25
-
39 P G Pada Uttanasana
00:01:08
-
40 P G Tiryaka Tadasana- Standing
00:01:19
-
41 P G Vrikshasana (Tree pose)
00:01:31
-
44 P G Tadasana - Standing
00:01:43
-
45 P G Naukasana (Boat pose) -1
00:01:12
-
11 P G Sushupt tadasan
00:01:34
-
2 P G Ardh pavanmuktasana
00:02:21
-
3 P G Aardh matsyendrasana (Half spinal twist)
00:02:12
-
4 P G Malasana (Garland pose)
00:01:49
-
5 P G Saral matsyendrasana
00:01:49
-
6 P G Simhasana
00:01:20
-
7 P G Padmasan (lotus pose)
00:01:57
-
8 P G Vajrasana (Diamond pose)
00:01:55
-
9 P G Parvatasana
00:01:56
-
10 P G Shashankasana (Rabbit pose)
00:01:54
-
1 P G Pavanmuktasana
00:01:17
-
12 P G Vyaghrasana (Tiger pose)
00:02:06
-
13 P G Janu sirsasana
00:01:49
-
14 P G Paschimottanasana
00:01:28
-
15 P G Naukasana (Boat pose)
00:01:11
-
16 P G Bhujangasana (Cobra pose) -1
00:01:21
-
17 P G Bhujangasana (Cobra pose) -2
00:01:22
-
18 P G Bhujangasana (Cobra pose) -3
00:01:11
-
19 P G Sarpasana (Snake pose)
00:01:26
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