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Course overview
Curriculum for this course
51 Lessons
01:16:40 Hours
Yoga for Pregnant Mother English
15 Lessons
00:22:30 Hours
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1 PR E Tiryaka Tadasana-Standing
00:01:46
-
2 PR E Trikonasana
00:01:48
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3 PR E Hasta uttanasana (Raised arm pose)
00:01:16
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4 PR E Katichakrasana
00:01:35
-
5 PR E Ardh kati chakarasana
00:01:49
-
10 PR E Vyaghrasana
00:01:52
-
12 PR E Vakrasana
00:01:31
-
13 PR E Tiryaka Tadasana -Sitting
00:01:38
-
14 PR E Ustrasana(camel pose)
00:01:33
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15 PR E Simhasana
00:01:16
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16 PR E Pavanmuktasana
00:01:17
-
17 PR E Ardh Pavanmuktasana
00:01:13
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18 PR E Malasana (Garland pose)
00:01:51
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19 PR Tadasana-sitting
00:00:57
-
20 PR E Aardh Matsyendraaasan
00:01:08
Yoga for Pregnant Mother Hindi
16 Lessons
00:23:58 Hours
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1 PR H Tadasana - Standing
00:01:46
-
2 PR H Trikonasana
00:01:49
-
3 PR H Hasta uttanasana (Raised arm pose)
00:01:16
-
4 PR H Katichakarasana
00:01:36
-
5 PR H Ardh kati chakarasana
00:01:49
-
10 PR H Vyaghrasana
00:01:53
-
11 PR H Virabhadrasana - 3 (Warrior Yoga)
00:01:25
-
12 PR H Vakrasana
00:01:31
-
13 PR H Tiryaka Tadasana - Sitting
00:01:38
-
14 PR H Ustrasana (Camel pose)
00:01:33
-
15 PR H Simhasana
00:01:16
-
16 PR H Pavanmuktasana
00:01:17
-
17 PR H Ardh Pavanmuktasana
00:01:13
-
18 PR H Malasana (Garland pose)
00:01:51
-
19 PR H Tadasana- Sitting
00:00:57
-
20 PR H Aardh Matsyendrasana (Half spinal twist)
00:01:08
Yoga for Pregnant Mother Gujarati
20 Lessons
00:30:12 Hours
-
11 PR G Vir bhadrasana -3
00:01:25
-
20 PR G Aardh Matsyendraaasan ( Half spinal twist)
00:01:08
-
19 PR G Tadasana - Sitting
00:00:57
-
18 PR G Malasana (Garland pose)
00:01:51
-
17 PR G Ardh Pavanmuktasana
00:01:13
-
16 PR G Pavanmuktasana
00:01:17
-
15 PR G Simhasana
00:01:16
-
14 PR G Ustrasana (camel pose)
00:01:33
-
13 PR G Tiryaka Tadasana- Sitting
00:01:38
-
12 PR G Vakrasana
00:01:31
-
1 PR G Triyaka tadasana standing
00:01:46
-
10 PR Vyaghrasana
00:01:53
-
9 PR G Prasarita Padottansana
00:01:17
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8 PR G Vrikshasana
00:01:44
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7 PR G virbhadrasana-1
00:01:40
-
6 PR G virbhadrasana -1
00:01:33
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5 PR G Ardh kati Chakarasana
00:01:49
-
4 PR G Katichakrasana
00:01:36
-
3 PR G Hasta Uttanasana Raised arm posed
00:01:16
-
2 PR G Trikonasana
00:01:49
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